With only a few core ingredients, tuna, chicken, or egg salad makes for a perfect lunch or small meal.  It can be made quickly and consumed right away or packed easily and taken to work.

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Any one of the salads can be used to make a sandwich or a wrap, but are delicious on their own as well, which is preferable when striving to cut calories and grain carbohydrates from the diet.  With no bread, eat the salad with a spoon, or use raw organic veggies like carrots, cucumbers, and celery as a scoop.  Another option is to use large leafs of lettuce as a wrap.