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Trovato Nutrition promotes a balanced 

approach to nutrition and health.

There are only three types of foods

Proteins - Fats - Carbohydrates

Every diet in the world claims to be the secrete to health, but really, they are just manipulating how much of each macronutrient category they allow you to eat.  Some diets omit a category all together.  While some ways of eating may provide a specific desired outcome, and some may work better for certain individuals, there are common general guidelines from which everyone can benefit.  Finding a nutrition plan that delivers the most amount of nutrients while staying within a caloric range that is consistently maintainable should be the goal.  Trovato Nutrition works with how you want to eat and makes recommendations to keep you on the path to health.  


Hydration with clean water is critical.  Minerals (electrolytes) fit into this category.  We then build a strong foundation

with plenty of nutrient dense, organic vegetables. 

We cook the vegetables in healthy fats and fit

them into the diet as much as possible to

provide clean fuel and sustainable energy. 

Protein is also important to include, and

the quality matters tremendously. We

go over exactly what foods fit into our 

modified food guide pyramid, and

together, we find the best way to

fit everything into your day so

you can remain consistent.

Our unique food guide pyramid illustrates how we build a strong nutritional foundation.

Organic Vegetables
Cooking Eggs

Nutrition education is the foundation of Trovato Nutrition. No amount of supplementation or fancy equipment can replace establishing a sound nutritional baseline. The body is an incredible machine, and if given the proper nutrients to function, it will begin to heal with time. With consistency, many symptoms will improve due to fixing the underlying causes.

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Healthy and Approved Recipes 

Checkout our mix of ketogenic and paleo recipes that include healthy fat, quality protein, and nutrient dense vegetables.  Whether you need a full meal or a snack, getting ideas and being prepared helps you stay consistent with your nutrition and health journey.

Egg and Spinach Salad


Following our Instagram is a great way to see real time meal ideas as we create them.  From creative recipes, to dining out options, our Instagram stays packed with healthy meal examples.  We also share interesting nutrition information and keep you up to date on what our Health Center is up to.

Checkout our feed below and make sure to visit Instagram to follow Trovato Nutrition 

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